Articles

No Booze for 40 Days: Take the Lent Challenge!

Giving up alcohol this Lent? Check out these helpful tips to help you stick to your goal.

read more

8 Reasons Why Your Body Will Thank You for a Smoke-Free Life

Everyone has their own reasons for quitting smoking and getting your body healthier is definitely a key reason to quit. After you stop smoking, over time you will greatly lower...

read more

Three Healthy Party Food Ideas for Super Bowl Sunday

Check out these three better-for-you game-day party food favorites to help lighten up your calorie load this Super Bowl Sunday.

read more

Healthy Roasted Eggplant Dip

Try this roasted eggplant dip—perfect for any season or occasion—by Marc Gilberti, executive chef of Elmwood Fitness Center, a service of Ochsner

read more

Mr. Ledet’s Story

After Charles Ledet was diagnosed with stage IV colorectal cancer in 2015, he faced the monumental decision of whether to continue with chemotherapy at the expense of his quality of life....

read more

Find Out How Healthy Your Heart Is

Heart disease is the most common cause of death in the United States. Don't become a statistic by taking precautions to lower your risk of heart disease for a longer,...

read more

Bundle Up for Heart Health: Avoiding a Cold Weather Heart Attack

Now that winter is finally here, you may be taking precautions for pipes, plants and pets, but you should also be aware of increased risk to your heart!

read more

You Can Have Your King Cake and Eat It Too!

Molly Kimball, RD, CSSD, provides her king cake calorie cheat sheet so you can burn off those calories while on your parade route this Carnival season.

read more