How to Pack Your Kid’s Lunchbox

Sending your kids off to school with the same-old deli meat snack pack and chips isn’t just boring, it’s also not exactly nutritious. So how do you pack a crave-worthy and healthful lunchbox that they’ll actually enjoy eating?

It takes a little planning, but if you manage to pull it off, the right lunch can benefit the health of your children, not to mention your wallet. Upgrade your kid’s lunch by mixing and matching choices from each of the following three groups to ensure a nutritiously balanced lunch that won’t end up in the trash can.

Protein

Beyond Deli Meat made with non-GMO, gluten-free pea protein
Chicken, cut into strips for dipping or rolling into a tortilla
Meatless meats: plant-based “chicken” and sliced “meats”, veggie patties
Tuna, salmon or chicken salad made with Greek yogurt
Greek yogurt: Fage 2%, Siggi’s, Wallaby No Sugar Added, Chobani Less Sugar
Peanut butter, almond butter, SunButter packs
Cheese
Hard-boiled eggs

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Fruits and veggies

Apple slices (include with a side of nut butter)
Fresh veggies such as jicama sticks, baby carrots, edamame, snap peas and celery. These pair well with a Greek yogurt dip.
These delicious apple and date bites
Fresh fruit, freeze-dried fruit packets

Nutrient-rich “extras”

Nuts: individual packs
Single-serving tubs of guacamole or avocado
Air-popped popcorn
Whole grain chips (such as Beanitos)
Whole grain crackers (like Mary’s Gone Crackers or Triscuit Thins)

Bonus: Surprise happies

Give your kid a little something extra to look forward to at lunchtime. In addition to a healthy and playful lunch, include a napkin note in their lunch box. Include a doodle or scribble down a joke to make them laugh. Or, consider packing a few LEGO blocks in a small container so they’ll have something to play with on their lunch break.

Editor’s note: Registered dietitian Molly Kimball offers brand-name products as a consumer guide; she does not solicit product samples nor is she paid to recommend items. A version of this originally appeared on WGNO’s “Get the Skinny” segment.