Ready, Set, Shop – Start Your Black Friday with a Healthy Breakfast

For so many of us, Black Friday starts in the early morning hours, and if the shopping deals are...

What Low Testosterone and Erectile Dysfunction Can Mean for Your Overall Health

For many men, erectile dysfunction (ED)  will occur as they age. What many do not realize is that...

Holiday Road Safety and Health Tips

When driving home for the holidays make it to your destination safe and sound with tips for traveling during...

Rosemary Sweet Potato Fries Recipe

With 137 calories and 3 grams of sugar per serving, these rosemary sweet potato fries would be a great swap for...

Strength Training for Runners

Incorporate these 6 exercises into your workout routine to improve your strength.

Turkey Talk: Thanksgiving Turkey Facts, Myths and Tips!

There’s a lot of talk around turkey, find out what’s true and what’s false.

Why The Flu Shot Is Important For Those With Diabetes?

Did you know that people with diabetes are about 3 times more likely to die from flu and pneumonia?

Do You Have Selfie Elbow?

First came the “selfie,” a photograph that one takes of oneself, typically with a smartphone or webcam and shares...

How Antibiotic Resistance Can Be Prevented

Bacteria are smart and can create defenses that make antibiotics no longer effective - this is called antibiotic resistance....