Hydration Innovation

Orange Mud owner and founder, Josh Sprague, describes his experience as he navigates a world of fanny packs and...

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Surviving College: Health Tips

Surviving College: Health Tips

As the new semester starts, check out these college-based tips on diet, exercise, sleep, sexual health and mental health.<...

7 Health Apps to Help Keep Your New Year’s Resolution

There are many good downloadable apps to help you track and compare your fitness goals in 2017.

King Cake, Baby! 3 King Cake Tips for Mardi Gras

3 tips for not going overboard on the Mardi Gras king cake this Carnival season in New Orleans!

Sleep Better & Feel Better in 2017

10 fundamental steps you can take this year to improve your sleep, focusing on our bedrooms, lifestyle improvements, and our...

Five Facts on Chronic Kidney Disease

Chronic kidney disease (CKD) occurs when you have kidney damage or a decrease in kidney function over a prolonged...

4 Nutritional Benefits of Cottage Cheese for Athletes

Four standout nutritional reasons that athletes should incorporate cottage cheese into their diet.

Making Realistic Weight Loss Goals

Follow these SMART goal-setting tips for losing weight in the new year.

Tips to Choose the Right Distance for Marathon Training

Learn four tips for runners training for a long-distance marathon.