Celebrate the New Year Safely

The National Council on Fireworks Safety offers some tips to safely light up your New Year’s celebrations this year.

Play It Safe This Holiday Season! Alcohol Myths and Facts

Let’s look at some common myths and facts about alcohol to keep the safety of yourself and others at...

Toast to Your Health with These Low-Calorie Holiday Cocktail Recipes

To help prevent a calorie and sugar overload over the holidays, Molly Kimball, RD, CSSD, gives recipes for festive cocktails...

How to Untie the Knots in an Aching Body - Myofascial Release Can Relieve Pain

Myfascial release (MFR) is a soft tissue therapy that can reduce or eliminate tension and pain.

Lighter Sweet Potato Casserole Recipe for Your Holiday Spread

This holiday season, you can help keep some of your favorite side dishes, like sweet potatoes, light at your dinner...

Dealing with Migraines During the Holidays

For migraine sufferers, the holiday stressors can also be migraine triggers. This season, take steps to prevent these holiday headaches.

How to Cope With Loss Over the Holidays

If you are experiencing grief this holiday season due to the loss of a loved one, try these suggestions to...

Diet Tips for Marathon Training

Use these nutritional tips recommended by Molly Kimball, RD, CSSD, so you can be ready to perform your very best...

Babysitting Tips for New Babysitters

Preparing to start your own babysitting business? Here's everything you need to know before getting started.