Stop Smoking and Start Living

People who currently smoke a pack of cigarettes a day can save an average of $2,300 each year after they quit...

What is Cholangiocarcinoma?

Learn the causes and treatment for cholangiocarcinoma, a cancerous malignant growth in the ducts that drain bile from the liver.

Safety First When It Comes To Hoverboards!

Hoverboards can be fun, but don't ignore the injury risks, especially if you are not used to these types of...

5 Foods That Help You Get a Better Night’s Sleep

Make the most of your night's rest with these five sleep-promoting foods.

Kidney Stones: What You Need to Know

Approximately one in 10 people will have a kidney stone at some time in their lives.

Sport Psychology Comes to Therapy

As athletes, in order to learn to control our thoughts, we must first become aware of how we think when...

Budget-Friendly New Year’s Resolutions You Can Stick To

New Year's Resolutions that are great for your budget, and your waistline.

Guide for Making Your New Year’s Resolutions

Check out these previous "To Your Health" blog posts to help you stay on track with your New Year's resolutions.

Celebrate the New Year Safely

The National Council on Fireworks Safety offers some tips to safely light up your New Year’s celebrations this year.