How to Avoid a Holiday Heart Attack

To help keep yourself on track over the holidays, check out these simple tips to keep yourself heart-healthy. read more

Make Sure You Get Enough Vitamin D During the Winter

With less sunlight available and staying indoors due to cold weather, it’s important to make sure that you are...

Bah, Humbug! Tips to Calm Holiday Heartburn and Beat the Bloat this Season

The holidays are a time of celebration and for some, this can result in digestive discomforts, such as heartburn and...

6 Stay-Slim Holiday Strategies

Molly Kimball, RD, CSSD, gives you 6 simple steps you can take to avoid falling into a calorie nightmare this holiday...

Can Vitamins Help to Fight the Flu?

With cooler temperatures this time of year also comes the flu and cold season. Flu season can begin as early...

7 Healthy Holiday Food Swaps

To help you plan for your holiday party or dinner, check out these ideas for healthy swaps that can work...

Don’t Let Holiday Stress Get You Down

With the holidays upon us, between shopping, events and parties, many may be feeling ovewhelmed. Here are some tips to...

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The Tree of Life: Bailey & Meghan’s Story

The Tree of Life: Bailey & Meghan’s Story

Bailey Leon, an 11-year-old battling Neuroblastoma, and Meghan Schexnayder, a 27-year-old Osteosarcoma survivor, formed a special bond with one another...

Your Immune System: Separating Myth from Fact

Given your immune system's role as protector against illness, you want to do all you can to give it a...

Toy Safety for Kids during the Holidays

Tis’ the season for giving, but for too many children, what they receive during the holidays can be harmful. Parents...