7 Surprising Benefits of Yoga for Men
Think yoga is just for women? Think again. Here are seven ways a regular yoga practice can benefit men.
Mark Berger
Mark Berger has been a health and fitness entrepreneur and philanthropist in New Orleans, Louisiana for the past decade.
He is a partner in Varsity Sports, a local running store and has a private yoga, fitness, run coaching, corporate wellness, nutrition, weight-loss and strength training business called Berger Fitness, Yoga, & Corporate Wellness. Mark created the largest running group in the city of New Orleans, Happy’s Running Club NOLA, and enjoys putting on local races and yoga events, such as the 504K, The Gleason Classic and The City of Love Yoga Jam.
Mark was the owner of two boutique yoga, cycling, and TRX studios and has an extensive resume in the world of movement. He has competed in 100+ endurance events, has been around the world mixing fitness and bounce with Big Freedia, and has trained collegiate and professional athletes. He now devotes his time outside of fitness to helping businesses become more efficient by making their employees healthier and reducing their health insurance premiums.
Follow Mark on his health journey through his Instagram.
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