Articles / filed under Prevention & Wellness

7 Nutrition Tips to Reduce Cancer Risk

This article discusses seven evidence-based nutrition recommendations for cancer prevention from a report that took six years to produce by 21 scientists.

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Five Things You Should Know About Heel Pain

Approximately 15 percent of all Americans suffer from heel pain at some point in their lifetime. Here are five things you should know.

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How Much Water Do You Really Need?

Are you drinking enough water on those long hot days of summer? Check out to see how much water you really need and ways you can get your daily intake...

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COOLIEF: A New Procedure to Relieve Joint Pain

Chronic knee and hip joint pain is one of the most common diseases of advanced age. With up to 20 million adults in the U.S. suffering from osteoarthritis of the...

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Up All Night at the Breast Milk Buffet: A Working Mom’s Guide to Survival

Going back to work after maternity leave? Check out these survival tips from one mom who recently made the transition back.

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Are You Suffering from Chronic Back Pain?

For pain to be chronic, it lasts for longer than 3 months and usually follows a known injury or cause. Chronic pain is a disease in itself and can have physical,...

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Tips for Avoiding Summer Migraines and Headaches

Learn why the summer heat can trigger a migraine and learn how to prevent it from happening.

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Do Your Feet Hurt?

If you’re experiencing foot pain that seems to never go away, there are many different conditions that could be the source of your pain.

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