Articles / filed under Prevention & Wellness

Tips on How to Get in Shape for the New Year

Learn safe and effective ways to get in shape for the new year.

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Wearing Your Health

As the New Year continues, and New Year’s resolutions start to set in, people often begin to look for ways to help keep their exercise, movement and health goals...

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Products to Treat Dry Skin

During the winter, I regularly get questions from patients about dry, itchy skin. “Winter itch,” also known as xerosis cutis, has many possible causes. However, most cases of xerosis cutis...

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Germ Alert: 7 Things Dirtier Than the Average Toilet Seat

Most people think of public toilet seats as being filthy. Nearly 50% of Americans will not sit directly on a public toilet seat.

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New Year, New You: Sticking to that Resolution

Gym’s around the country are about to experience what I like to call “The Rush.” Most people have eaten way too much over the past few weeks during holiday...

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Making Resolutions Stick

The beginning of a new year is a time to reflect on past and plan for the future. New Year's resolutions are made by about 45% of Americans but are rarely...

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Make Sure You Get Enough Vitamin D During the Winter

With less sunlight available and staying indoors due to cold weather, it’s important to make sure that you are getting the appropriate amount of vitamin D. Vitamin D, is...

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How to Avoid a Holiday Heart Attack

To help keep yourself on track over the holidays, check out these simple tips to keep yourself heart-healthy.

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