Articles / filed under Prevention & Wellness

Make Sure You Get Enough Vitamin D During the Winter

With less sunlight available and staying indoors due to cold weather, it’s important to make sure that you are getting the appropriate amount of vitamin D. Vitamin D, is...

read more

How to Avoid a Holiday Heart Attack

To help keep yourself on track over the holidays, check out these simple tips to keep yourself heart-healthy.

read more

Can Vitamins Help to Fight the Flu?

With cooler temperatures this time of year also comes the flu and cold season. Flu season can begin as early as October and typically peaks in January and February.

read more

Don’t Let Holiday Stress Get You Down

With the holidays upon us, between shopping, events and parties, many may be feeling ovewhelmed. Here are some tips to cope with the hustle and bustle this season.

read more

Your Immune System: Separating Myth from Fact

Given your immune system's role as protector against illness, you want to do all you can to give it a boost. I’ll help you separate myth from fact so...

read more

Toy Safety for Kids during the Holidays

Tis’ the season for giving, but for too many children, what they receive during the holidays can be harmful. Parents need to be on guard for potential toy hazards, especially...

read more

Why Giving Can Help Get You in the Holiday Spirit

The holiday season evokes a spirit of giving as individuals throughout the country rally together to serve warm meals, collect and donate articles of clothing and lend a helping hand ...

read more

Give Your Feet a Break During Holiday Shopping Season

The holiday shopping season is quickly approaching. This means hours of walking through the mall, standing in line and ultimately putting added stress on your feet. Here are some tips...

read more