Articles / filed under Diet & Nutrition

Toast to Your Health with These Low-Calorie Holiday Cocktail Recipes

To help prevent a calorie and sugar overload over the holidays, Molly Kimball, RD, CSSD, gives recipes for festive cocktails that won't leave you feeling weighed down.

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Tips to Cure the Holiday Hangover

To help avoid waking up on New Year’s Day feeling terrible as a result of overindulging in too many cocktails the night before, Molly Kimball, RD, CSSD, offers her...

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Make Sure You Get Enough Vitamin D During the Winter

With less sunlight available and staying indoors due to cold weather, it’s important to make sure that you are getting the appropriate amount of vitamin D. Vitamin D, is...

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6 Stay-Slim Holiday Strategies

Molly Kimball, RD, CSSD, gives you 6 simple steps you can take to avoid falling into a calorie nightmare this holiday season.

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7 Healthy Holiday Food Swaps

To help you plan for your holiday party or dinner, check out these ideas for healthy swaps that can work as a substitute for some of your favorite holiday sides...

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3 Great Ideas for Healthy Thanksgiving Treats

To add a touch of something sweet to your Thanksgiving menu without all the extra calories and fat grams, Molly Kimball, RD, CSSD, suggests trying one of these 3 good-for-you treats.

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After 3-Year Wait, Pediatric Transplant Patient Receives Heart & Celebrates Surprise Birthday Party

Seth Turner was born with hypoplastic left heart syndrome, a complex and rare heart defect in which the left side of his heart was critically underdeveloped. After a three-year wait,...

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Best & Worst Options for Pumpkin-Flavored Beverages

How can you be sure that the pumpkin-flavored beverage you’re trying at your favorite coffee shop or neighborhood café isn’t loaded with sugar and calories? Molly Kimball, RD,...

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