Articles / filed under Diet & Nutrition

What is a Sensory Diet?

Some children have sensory processing disorders which may make them overly sensitive or under responsive to one or more aspects of our sensory systems (tactile, proprioceptive, vestibular, auditory, visual, taste...

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St. Patrick’s Day Food Favorites that Pack a Nutritious Punch

Check out which traditional St. Patrick’s Day foods pack a nutritious punch.

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Tips for Catching Your Zzzz’s

This Saturday night, you’ll need to remember to reset your clocks in order to “spring forward” for the daylight saving time change.

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Best & Worst Meatless Burgers for Lent

Looking for healthy options to add some variety to your Friday lunch or dinner during Lent? Molly Kimball, RD, CSSD, gives her best and worst picks for one popular item,...

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5 Surprising Heart-Healthy Foods

Find out if one of your guilty pleasure foods can actually fit into a heart-healthy diet.

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How Not to Blow Your Diet from a Super Bowl Blowout

Let’s face it: Many of us can get pretty consumed in the Super Bowl game and all the rivalry that comes along with it. If your team came out...

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5 Food Makeovers for a Healthy Super Bowl Sunday

Check out these easy makeovers to lighten up some of your favorite Super Bowl dishes.

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Treat Yourself to King Cake and Milk Post-Workout

Find out why eating sugary carbs right after a long or strenuous workout can help replace muscle fuel burned during exercise.

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