Articles / filed under Diet & Nutrition

Lighten Up Your Lemonade

As the saying goes, when you have lemons, you’ve got to make lemonade! Always the quintessential refreshing beverage, I wanted to also share some tips for lightened up lemonade...

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Reasons Not to Toss Out Those Easter Eggs

Learn what nutritional benefits your leftover Easter eggs truly have.

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Easy Tips for a Healthier Easter Basket

Learn how just a few simple swaps and a little bit of imagination can help lighten the sugar load on your child's Easter basket.

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Are Children’s Vitamins Still Relevant in 2015?

Learn how your child can get the sufficient amount of vitamins and minerals through a well-balanced, healthy diet.

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Top 4 Proven Benefits of Apple Cider Vinegar

Learn about the true benefits of adding apple cider vinegar to your daily routine.

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What is a Sensory Diet?

Some children have sensory processing disorders which may make them overly sensitive or under responsive to one or more aspects of our sensory systems (tactile, proprioceptive, vestibular, auditory, visual, taste...

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St. Patrick’s Day Food Favorites that Pack a Nutritious Punch

Check out which traditional St. Patrick’s Day foods pack a nutritious punch.

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Tips for Catching Your Zzzz’s

This Saturday night, you’ll need to remember to reset your clocks in order to “spring forward” for the daylight saving time change.

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