Articles / filed under Diet & Nutrition

Figure-Friendly Football Food

With football season kicking into high gear, pre-game tailgating and football parties at home often mean the emphasis put on food and drink comes second only to the game itself.

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10 Tips for Ordering Diet-Friendly Sushi

Sushi can be the perfect diet-friendly meal, but it can quickly become a diet-buster with more than 1,000 calories in just a couple of rolls.

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Your Back to School Health and Nutrition Questions Answered!

As summer comes to a close and a new school year begins, three of our experts join us to share tips parents want to know about back to school time...

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Eat Fit NOLA Dine Out Day on Aug. 19 Promotes Healthier Eating

Dine out at participating New Orleans area Eat Fit NOLA Dine Out Day restaurants on Aug. 19 and help support the the Eat Fit | Live Fit fund.

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Best and Worst Options for Goldfish and Kid-Friendly Cheese Crackers

Check out which cheese cracker products on the market make the cut and which ones you should avoid.

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Summertime Vacation Health Tips

Read more about taking care of you and your family during a Summer vacation.

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7 Nutrition Tips to Reduce Cancer Risk

This article discusses seven evidence-based nutrition recommendations for cancer prevention from a report that took six years to produce by 21 scientists.

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Picking Out Popsicles and Ice Cream Pops: Best and Worst Bets

Check out the best – and worst – popsicles and ice cream pops for enjoying over your summer.

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