Articles / filed under Diet & Nutrition

Make Sure You Get Enough Vitamin D During the Winter

With less sunlight available and staying indoors due to cold weather, it’s important to make sure that you are getting the appropriate amount of vitamin D. Vitamin D, is...

read more

6 Stay-Slim Holiday Strategies

Molly Kimball, RD, CSSD, gives you 6 simple steps you can take to avoid falling into a calorie nightmare this holiday season.

read more

7 Healthy Holiday Food Swaps

To help you plan for your holiday party or dinner, check out these ideas for healthy swaps that can work as a substitute for some of your favorite holiday sides...

read more

3 Great Ideas for Healthy Thanksgiving Treats

To add a touch of something sweet to your Thanksgiving menu without all the extra calories and fat grams, Molly Kimball, RD, CSSD, suggests trying one of these 3 good-for-you treats.

read more

After 3-Year Wait, Pediatric Transplant Patient Receives Heart & Celebrates Surprise Birthday Party

Seth Turner was born with hypoplastic left heart syndrome, a complex and rare heart defect in which the left side of his heart was critically underdeveloped. After a three-year wait,...

read more

Best & Worst Options for Pumpkin-Flavored Beverages

How can you be sure that the pumpkin-flavored beverage you’re trying at your favorite coffee shop or neighborhood café isn’t loaded with sugar and calories? Molly Kimball, RD,...

read more

How to Lead Your Kids Into a Healthier Lifestyle

Is it time for your Picky Eaters to start making healthier food choices?

read more

Healthy Halloween Treats Without the Scary High Calories

To keep your Halloween spread from turning into a nutritional nightmare this year, consider having a few of these low-sugar, low-calorie Halloween-themed foods and drinks on hand.

read more