Articles / filed under Diet & Nutrition

Healthy Halloween Treats Without the Scary High Calories

To keep your Halloween spread from turning into a nutritional nightmare this year, consider having a few of these low-sugar, low-calorie Halloween-themed foods and drinks on hand.

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Obesity Presents Higher Risks for Cancer

You may already know that obesity is linked to high blood pressure, diabetes, heart disease, stroke, arthritis, and harmful cholesterol. But recent research has revealed one major finding you may...

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Top Foods to Help Prevent Breast Cancer

Molly Kimball, RD, CSSD, gives her 4 top foods that may help reduce the risk of breast cancer.

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Best & Worst Picks for Buffalo Wing Sauces

Looking to cut out the sodium from your tailgate party menu this football season? Molly Kimball, RD, CSSD, gives her best and worst picks on buffalo wing sauces to help...

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Best & Worst Picks for Mayonnaise

Love the taste of mayonnaise in your sandwich but don't love all the extra fat and calories? Molly Kimball, RD, CSSD, gives her top picks for mayonnaise options that won't...

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3 Healthy Ideas for Your Child’s School Lunch

Trying to add some variety to your child's everyday school lunch can be difficult. Molly Kimball, RD, CSSD, and dietitian Alexis Weilbaecher offer 3 ideas for easy lunches that are well-balanced,...

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Beat the Heat and Stay Hydrated With These 5 Water Bottle Add-ins

Looking for ways to stay hydrated this summer but hate the taste of plain old water? Molly Kimball, RD, CSSD, gives her top 5 picks for all-natural, low-calorie water bottle add-ins.

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Top Myths and Misconceptions about Wine

To help clear up some of the common health mysteries that surround wine, Molly Kimball, RD, CSSD, gets to the bottom of what's really swirling in your wine glass.

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