Articles / filed under Diet & Nutrition

How Much Water Do You Really Need?

Are you drinking enough water on those long hot days of summer? Check out to see how much water you really need and ways you can get your daily intake...

read more

Should I Be Juicing?

If you're looking to start juicing or blending, check out these tips to maximize nutrient density and minimize sugars and calories.

read more

Best and Worst Options for Coconut Water

Check to see if that brand of coconut water you’re drinking is really as healthy as you think it is.

read more

Your Delicious Guide to Healthy Summer Barbecues

Check out these previous "To Your Health" posts to get some tips on how to keep your summertime barbecue both delicious and healthy.

read more

Managing Shellfish Allergies

The key to an allergy-free diet is to avoid all foods or products containing the food to which you are allergic.

read more

Slimmed-Down Margaritas for Cinco de Mayo

Enjoy your margarita this Cinco de Mayo without the guilt with these delicious low-calorie margarita recipes.

read more

Lighten Up Your Lemonade

As the saying goes, when you have lemons, you’ve got to make lemonade! Always the quintessential refreshing beverage, I wanted to also share some tips for lightened up lemonade...

read more

Reasons Not to Toss Out Those Easter Eggs

Learn what nutritional benefits your leftover Easter eggs truly have.

read more