Articles / filed under Diet & Nutrition

Treat Yourself to King Cake and Milk Post-Workout

Find out why eating sugary carbs right after a long or strenuous workout can help replace muscle fuel burned during exercise.

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Snacks: Learn the Secrets of Healthcare Professionals

Local New Orleans healthcare professionals dish on their favorite healthful snacks -- and their favorite not-so-healthful snacks.

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New Year, New You: Sticking to that Resolution

Gym’s around the country are about to experience what I like to call “The Rush.” Most people have eaten way too much over the past few weeks during holiday...

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You Can Have Your King Cake and Eat It Too!

Molly Kimball, RD, CSSD, provides her king cake calorie cheat sheet so you can burn off those calories while on your parade route this Carnival season.

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Toast to Your Health with These Low-Calorie Holiday Cocktail Recipes

To help prevent a calorie and sugar overload over the holidays, Molly Kimball, RD, CSSD, gives recipes for festive cocktails that won't leave you feeling weighed down.

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Tips to Cure the Holiday Hangover

To help avoid waking up on New Year’s Day feeling terrible as a result of overindulging in too many cocktails the night before, Molly Kimball, RD, CSSD, offers her...

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Make Sure You Get Enough Vitamin D During the Winter

With less sunlight available and staying indoors due to cold weather, it’s important to make sure that you are getting the appropriate amount of vitamin D. Vitamin D, is...

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6 Stay-Slim Holiday Strategies

Molly Kimball, RD, CSSD, gives you 6 simple steps you can take to avoid falling into a calorie nightmare this holiday season.

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