Articles / filed under Diet & Nutrition

Healthy Grilling Tips

Choose healthy when you fire up the grill this summer! Registered Dietician and Certified Specialist in Sports Dietetics, Molly Kimball, discusses how you can turn up the heat and turn...

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Best Picks for Franks on Those Dog Days of Summer

Hot dogs are a summertime favorite at outdoor gatherings with family and friends. To keep your cookout fare light, Molly Kimball, RD, CSSD, gives her top five picks on hot...

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The Scoop on Picking Out the Right Ice Cream

Looking for a healthy ice cream to help relieve your summertime cravings? Molly Kimball, RD, CSSD, gives the scoop on which ice creams won't leave you feeling weighed down and...

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Keep Your Cool (and Your Waistline) with These Refreshing Summertime Treats

Looking to beat the summer heat with some healthy cool treats? Molly Kimball, RD, CSSD, gives 7 ideas for nutritious snacks and beverages that you can pack into your day to...

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Light Up The Grill and Lighten Up Your Load With These Low-Sugar Barbecue Sauces

When preparing for your next cookout this summer, keep in mind that many barbecue sauces on grocery store shelves can pack in more sugar than you may realize. Molly Kimball,...

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Food Safety at Outdoor Picnics

Cooking for our families and friends can be a memorable and rewarding experience but you also want to know the best ways to prepare food to prevent your guests from...

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Healthy Facts About Beer That You Probably Didn’t Know

The health benefits of drinking beer can vary based on which frosty beverage you choose, but it’s clear that beer — in moderation — can be a healthy addition to your...

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Five Common Habits that Could Be Weighing You Down

Trying to lose weight but not getting any results? Molly Kimball, RD, CSSD, reveals some everyday habits you could be doing that may be slowing down your metabolism.

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