Articles / filed under Diet & Nutrition

Are Children’s Vitamins Still Relevant in 2015?

Learn how your child can get the sufficient amount of vitamins and minerals through a well-balanced, healthy diet.

read more

Top 4 Proven Benefits of Apple Cider Vinegar

Learn about the true benefits of adding apple cider vinegar to your daily routine.

read more

What is a Sensory Diet?

Some children have sensory processing disorders which may make them overly sensitive or under responsive to one or more aspects of our sensory systems (tactile, proprioceptive, vestibular, auditory, visual, taste...

read more

St. Patrick’s Day Food Favorites that Pack a Nutritious Punch

Check out which traditional St. Patrick’s Day foods pack a nutritious punch.

read more

Tips for Catching Your Zzzz’s

This Saturday night, you’ll need to remember to reset your clocks in order to “spring forward” for the daylight saving time change.

read more

Best & Worst Meatless Burgers for Lent

Looking for healthy options to add some variety to your Friday lunch or dinner during Lent? Molly Kimball, RD, CSSD, gives her best and worst picks for one popular item,...

read more

5 Surprising Heart-Healthy Foods

Find out if one of your guilty pleasure foods can actually fit into a heart-healthy diet.

read more

How Not to Blow Your Diet from a Super Bowl Blowout

Let’s face it: Many of us can get pretty consumed in the Super Bowl game and all the rivalry that comes along with it. If your team came out...

read more