Articles / tagged with sleep

Are You Ready to Spring Forward?

Every March Daylight Savings Times starts and the time springs forward. Here are answers to five common questions to help you adjust to the time change.

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Ways to Reduce Extrinsic Aging

As a dermatologist, patients often approach me about age-related changes of the skin. Here are ways to prevent aging caused by environmental factors associated with extrinsic aging.

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Syncing Our Bodies with Time Change

Twice a year, we have to adjust our internal clocks due to the time changes known as daylight saving time and fall back.

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