Articles

Make Sure You Get Enough Vitamin D During the Winter

With less sunlight available and staying indoors due to cold weather, it’s important to make sure that you are getting the appropriate amount of vitamin D. Vitamin D, is...

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How to Avoid a Holiday Heart Attack

To help keep yourself on track over the holidays, check out these simple tips to keep yourself heart-healthy.

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Bah, Humbug! Tips to Calm Holiday Heartburn and Beat the Bloat this Season

The holidays are a time of celebration and for some, this can result in digestive discomforts, such as heartburn and bloating. Here are some other simple suggestions for those who...

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6 Stay-Slim Holiday Strategies

Molly Kimball, RD, CSSD, gives you 6 simple steps you can take to avoid falling into a calorie nightmare this holiday season.

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Can Vitamins Help to Fight the Flu?

With cooler temperatures this time of year also comes the flu and cold season. Flu season can begin as early as October and typically peaks in January and February.

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7 Healthy Holiday Food Swaps

To help you plan for your holiday party or dinner, check out these ideas for healthy swaps that can work as a substitute for some of your favorite holiday sides...

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Don’t Let Holiday Stress Get You Down

With the holidays upon us, between shopping, events and parties, many may be feeling ovewhelmed. Here are some tips to cope with the hustle and bustle this season.

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The Tree of Life: Bailey & Meghan’s Story

Bailey Leon, an 11-year-old battling Neuroblastoma, and Meghan Schexnayder, a 27-year-old Osteosarcoma survivor, formed a special bond with one another while fighting their cancers at Ochsner Medical Center. This is...

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