How Healthy is Your Heart? Find Out!

Heart disease is the most common cause of death in the United States, according to the American Heart Association. Be...

Tips on Training for a Triathlon

Training for your first triathlon or looking for ways to improve your performance? Check out these training tips to help...

How To Lower High Sodium Consumption

How To Lower High Sodium Consumption

Too much salt in your diet can seriously hurt in the long run. Although tackling your sodium consumption might seem...

The Health Benefits of Yoga

There are many important health benefits that come from practicing yoga, including better sleep, improved immunity, and more.

Lightening the Load: Backpack Safety

Ever notice your child struggling to pick up their backpack, or bending forward while carrying it? It might be time...

5 Easy Ways to Reduce Sugar in Your Child’s Diet

Check out these 5 simple snack swaps to help cut out any extra sugar and additives from your child's diet.

Our Hero: Tyler

Our Hero: Tyler

September is recognized as National Childhood Cancer Awareness Month. In support of this recognition, we share Tyler Morgan’s journey...

Five Surprising Foods that Professional Football Players Love

Today’s football players are aware of the importance of nutrition and the role it plays in their performance, as...

Advancements in Brain Tumor Treatment

What Is a Tumor? A tumor is a mass of tissue that's formed by an accumulation of abnormal cells.