5 Tips to Lower Your Risk for Hypertension

5 Tips to Lower Your Risk for Hypertension

Hypertension affects nearly one-third of all Americans and directly increases your chances for having a heart attack or stroke. Here...

5 Ways to Avoid Colds and the Flu

5 Ways to Avoid Colds and the Flu

Getting the flu or a cold is no fun. While there's no 100% effective measure to prevent getting sick, here are...

Is Your Protein Powder Just a Bunch of Fluff?

Is Your Protein Powder Just a Bunch of Fluff?

To help understand which protein powders are packing the most protein punch and which ones consumers should just leave in...

Myth Busters: Winter Edition

Myth Busters: Winter Edition

As the temperatures being dropping, you know that winter is approaching. Here are six myths and facts to keep in...

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How to Choose a Healthy Yogurt

How to Choose a Healthy Yogurt

Looking for a yummy way to add protein to your diet? Molly Kimball, RD, CSSD, discusses how choosing Greek yogurt...

Green Drinks: Should You Drink in the Hype?

Green Drinks: Should You Drink in the Hype?

To help filter out green drinks that may not necessarily be as healthy on the inside as their label on...

Five Nutritional Swaps that Just Aren’t Worth It

Five Nutritional Swaps that Just Aren’t Worth It

Molly Kimball, RD, CSSD addresses the dilemma we may encounter when trying to determine whether to buy food products with ...

Transplant Athletes Go for the Gold

Transplant Athletes Go for the Gold

While athletes around the world prep for the Sochi Winter Olympics Games, there is group of contenders training for a...

How To Avoid Dry Skin in Winter Weather

How To Avoid Dry Skin in Winter Weather

Does your skin tend to feel drier in the winter? You're not alone. Here are some helpful tips to keep...